Poultry chicken, turkey, rich in protein is recommended even for people suffering from both depression and obesity (which is often the cause-effect relationships), because it has pan tot hence acid, promotes the development of "hormone of happiness and satisfaction";
Broccoli - a storehouse of essential micro nutrients (vitamins A, C, E, B1, B2, B9, PP, minerals, potassium, calcium, iron, sodium, phosphorus, magnesium, copper, manganese, iodine, chromium, boron) - is the best way eliminate anxiety, panic and depression;
Pepper Chile and other spices gives energy, freshness, positive, increasing tone and performance kappa steno;dairy products (yogurt, cheese, cottage cheese) , is not lost even in the processing of calcium, phosphorus, protein, vitamins B1, B2, B5, B6, which stimulate the production of serotonin, provide vitality, freshness and cleansing the face in;
grains (cereals: buckwheat, rice, oats, barley, barley and cereal) stabilize metabolism, removes waste and toxic substances exhibit properties through dietary fiber and complex carbohydrates slowly cleavable that permanently satisfy hunger, to soothe, relieve insomnia;bananas containing vitamins E, B6, C, considered the most high-calorie fruit, because they found three natural sugars - glucose, fructose and sucrose, which in tandem with burning fat accumulation in fiber ensures excellent health, both physical and spiritual power, eliminating fatigue (due to potassium) long positive attitude and calm
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