HEALTHY FRUITS
Berries (strawberries, raspberries, currants, blueberries, strawberries, and melons) deal effectively with foliate, ascorbic acid, fiber, dietary fiber and B vitamins), irritability, bitchiness, apathy.Thus, included in the daily diet balanced nutrition of these useful, nutritious, tempting the taste, aroma and color of the natural anti-depressants, you can automatically provide not only a minute paradise of pleasure, but also hours of joy, days of positive and happy life!
New research shows that low-calorie diet should include more protein - mostly from dairy products - and eat less crabs and all this combined with daily exercises. This has a positive effect on bone health of young women who are overweight and obese.
In a study published in the online Journal of Clinical Endocrinology and Metabolism, show an improvement in bone health, it became apparent that due to their high density, this is achieved by supporting nutrients such as calcium, vitamin D and dairy-based protein.
During the 16 weeks studied three groups of women who are overweight and obese, but otherwise healthy preen perusal. The diet of the subjects was low, medium or high in dairy products, combined with varying amounts of protein and carbohydrates. Calcium and vitamin D were also assessed from low to high.
Women had aerobic exercise every day and additional strength training a week.
"Our results demonstrate the importance of diet to keep you healthy bones during weight loss," says Andrea Joss, host and author of the research department of kinesiology at McMaster. Our data clearly show dairy products - as a source of protein is important when aiming to avoid harmful consequences such as accelerated bone loss during weight loss. In our opinion, the young women trying to lose weight should eat more dairy products, such as source of protein. "
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