HEALTHY SIPCES

Adding various spices and green leaves (cumin, onion, leek, celery, and linage) increases palatability and improves the appearance of boiled potatoes.The boiled potatoes pour off the water and leave covered cause. Peeled potatoes cook only for immediate consumption, cooked in their skins for later consumption (roasting, salads) store in a cool and peel until just before use.

Potatoes before stewing Clean peel and cut into slices. Simmer gently covered with added fat, as necessary to choking conducted uniformly.Steamed potatoes thickened with roux, which will prepare separately, dilute, whisk and then pour over the potatoes before sliced potatoes before we intercept stewing meat, but also vegetables, mushrooms, etc.

Baking and browning potatoes are popular ways of treatment. Baking provides a variety of options and it is up to us which one we use (unpeeled or peeled, whole or sliced, or loosely in foil, fat-free or brushed with oil or butter, etc.).Roast potatoes in fat can be raw and cooked (well dried put on a hot fat). Bake potatoes with a variety of food or food products (meat, eggs, cheese, sausage, garlic, onion, spices, etc.) so that it alternately layers the sliced potatoes with other food.

When we use browning toppings (milk, eggs, cheese, etc.), or add sauces flavored with mushrooms and vegetables. Baked potatoes should be crisp and crunchy, and therefore their surface crushing grease. Fried potato is one of the favorite dishes (even though in terms of a healthy diet are the best). During frying fat is important and suitable temperature (180-190 ° C). For this method of not suitable tubers which have been stored at low temperatures. The best result is achieved when using potatoes stored for at least three weeks at a temperature of 16-18 ° C.