HEALTHY GUIDELINES
So, the theory and practice proved that quickly, easily and effectively, without prejudice to the body depression win the following products:Black dark chocolate that beauty with a perfect figure and will not add extra centimeter of chiseled waist unlike the cloying sweet milk or white chocolate.
Natural cocoa product that is unique in restoring physical and mental strength and Theo bromine produced in the body human endorphin ("happiness hormone") phenyl ethylamine, chocolate normalize digestion, destroys free radicals (by vitamin E), stabilizes the nervous system (due to magnesium), strengthens joints (phosphorus), and the immune system, prevents strokes and premenstrual pain, improves mental performance ( calcium), gives a positive, cheerfully;
Almonds in chocolate, and without it, - a great treat as a snack (high-calorie almond instantly gives the body energy) and an antidepressant, which is due to riboflavin (vitamin B2).
Stimulates the production of serotonin, almonds, even in small quantities (daily rate for losing weight - 50 g) relieves fatigue and negative emotions accumulated during a heavy day of work;
Sunflower and pumpkin seeds saturate the body with vegetable oils, preventing constipation and stabilizing metabolism and energy), by folic acid have a calming effect;
seafood (including rolls, sushi of them) are very useful and essential as a basis for normal development of the musculoskeletal system, the growth of strong, healthy hair, nails, because it has vitamins A, D, B2,, B6, B12 , PP, trace elements: phosphorus, potassium, calcium, zinc, and protein, but, for example, fatty acids, salmon, trout significantly increase the level of serotonin, adrenaline helps develop a antithetic acid, kelp (seaweed, enriching the body with iodine, which kills the radiation , radian nuclides and activates brain activity)
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