Soy protein has a negative effect on people taking hormones. However, you need to increase the intake of vitamins A, D and zinc.Vitamin A is found mainly in eggs, liver, milk, milk products. Welcome regular exercise, a healthy night's sleep and a good mood. Why the Japanese live longer than us?
This question gnaws all professionals related to the duration of human life. The interest is justified because Japanese life expectancy higher than European nearly 10 years (85 to 78 years). The Japanese work much more Europeans.The answers to this complex question are quite simple. The very first reason - diet representatives of the country of the rising sun. Think of what we eat - frozen strange legs, all boiled, fried, smoked.
Normal Japanese would have hardly had a meal. First, the Japanese love everything fresh. They use products that are extracted no more than two days ago. However, in Japan been established excellent storage. Second, the Japanese do not allow a "fun" over the products.They eat them either half-baked or raw. Ironically, they are right. After all, the more we heat treated products, the less vitamins in them remains. Third, the foundation of Japanese cuisine is rice. But it is not familiar to us rice and a special short, grown in Japan. In this figure is not hulled and it remains solid. Only in this situation as rice retains its properties.
In one version of the Japanese live longer than us because they eat very little red meat. It is replaced with a bit of chicken and lots of seafood. At the conclusion of scientists red meat in combination with alcohol increases the consumption of iron. In this case, there are processes that contribute to aging of the body
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